Now there are shoes for every sport -- and countless varieties to choose from. The only piece of equipment runners need is a good pair of shoes. Most running shoes feel comfortable when you're standing in a shoe store, but the true test comes several miles into your run. You'll soon realize that the ideal shoe has more to do with your running style and the shape of your foot than it does with the logo stitched on the side.
There’s no single 'best shoe' – everyone has different needs. The shoe should feel comfortable as soon as you put it on.
FIT IS THE MOST IMPORTANT THING
Choosing the right running shoes is one of the most important decisions you can make as a runner. Spending the time and money to get the best shoes for you will help keep you running comfortably and injury-free.Don't pick running shoes based on the name brand, colours, or style. Just because they look cute or they're your favourite colour, doesn't mean they'll be the best running shoe for you!