Dry fruits are fruits from which the water content has been soaked either naturally through sun drying or artificially with the help of dehydrators. Dried fruits hold a lot of value in our lives because of their sweet taste and long shelf life. They are known for their high nutritive value as well. They are the powerhouse of nutrients.
ALMONDS: One of the most commonly consumed dry-fruits which should never be skipped. They are rich in monounsaturated fatty acids and Vitamin E which help maintain a healthy cholesterol level in the body and slow down the release of glucose thus maintaining sugar levels in the body. High dietary fibre and good proteins make us feel fuller thus help maintain our weight.
WALNUTS: It has neuroprotective compounds such as vitamin E, Omega 3 fatty acids and antioxidants which improve our cognitive abilities and reduce the es risk of pancreatic and breast cancer. It’s good for the skin and hair.
RAISINS : They are packed with energy along with fiber, vitamins, and minerals. They are naturally very sweet and are full of calories which add to our blood sugar levels. They help aid our digestion and keep our bones strong by boosting our iron levels.
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