Tips to Cosy up your Bedroom for a Good Night’s Sleep
By Admin Posted On: Jan 29, 2019 at 11:45 AM
Our bedroom is the bubble for us where we unwind ourselves after a bustling day. It is essential that we make it look and feel cozy for a good night’s sleep and wake up all charged up to take on the day ahead. Here are few tips and tricks to give your bedroom a cozy makeover without blowing your bank balance.
Basking your bedroom with the soft glow of a quality night lamp not only keeps it illuminated gently during the dark hours but also helps to create an ambiance that will help you doze off. It is essential that you keep the room softly lit so you do not trip over while taking a trip to the loo at night. The usual lighting you use at other times of the day is a bit too harsh for the night and can cause the disturbance in your sleep and hike up your electricity bill as well.
You can find diffusers in a wide range of prices and get yourself one that fits in your budget. Then all you have to do is put a few drops of your favorite essential oils and the diffuser will do its job of filling the air of your bedroom with the healing scent of the oil. We suggest lavender essential oil as it has been proven to lower blood pressure, heart rate, and the skin’s temperate to put you in the snooze mood. It is also a great scent to keep your anxiety in control and help you relax after a busy day.
A clean, well-laid bed sheet is aesthetically pleasing to the eyes and quite inviting after a long day at work. Make sure you always use clean sheets and pillowcases. Pillowcases accumulate a lot of gunk so keep changing them every three to four days so you lower your chances of getting acne breakout from sleeping on dirty pillows.
Always use quality curtains which are thick enough to block out any extra light from outside seeping into your room and disturbing your sleep at night. Heavy curtains are also an effective yet budget-friendly way to keep your room warm during the winter season and cool during the summer season. Get ones in soothing colors which are relaxing to the eye for your bedroom. You can get them along with online night light at really affordable prices if you head to the right online store.
Never keep your phone, laptop or tablet close to your bed at night and there is no place for a television in a bedroom. These electronic devices have a huge tendency to distract you both physically as well as psychologically. If you are short of space and have to cram on television in your bedroom, then it is a good idea to cover it with a curtain before bedtime.